Gynecomastia (Male Breast Reduction)

Contrary to what most people think, the male breast is not made from fat, so this problem can occur not only in obese people, but also in those who are fairly slim and healthy. The male breast is made of breast tissue, just like women, so unfortunately losing weight will not solve this problem. But with plastic surgery it is. It is often completely painless and lasts no longer than three hours although it depends on the condition of the patient. During the procedure, when the patient is in local anesthesia, the surgeon removes the excess tissue and makes the chest look like another man’s chest. After the operation, compression shirts are worn for better functioning and the scars usually disappear after a year or two.

Male breasts: Cause and solution!

Male breasts, or “manboobs”, are a common problem. breast formation in men is often a harmless phenomenon, but one that brings shame to many men. How does this problem arise, and more importantly, how do we help you get rid of it?

Creation of male breasts / breast formation in men

Gynecomastia is the development of abnormal breast tissue in men, resulting in so-called manboobs, or male breasts. Although the development is mostly innocent in nature, it causes a sense of shame for many men. This is strange, because more than half of the men suffer from this problem to a certain extent. Often the markings disappear automatically, but sometimes the breast growth in men is more stubborn, and gynecomastia treatment is desirable. The exact cause of the development of this tissue is unclear, although there are a number of factors that together often lead to the problem of male breast formation.

Causes of male breasts

There are a number of culprits who, in combination with each other, play a role in male breast growth.

Inadequate nutrition

Since the breast tissue consists of stored fat, nutrition is an important factor in male breasts. Eating healthy without too many fats and sugars can help prevent and reduce breast formation.
Not enough exercise
Exercising is an excellent way to lose fat, and therefore also to combat the problem of male breasts. In addition to fitness training, you can also work on muscle building in the breast area to make it firmer.
Low testosterone value
A lack of testosterone causes, among other things, that the man’s breasts become larger and sometimes feel painful. A man’s testosterone level can be increased through strength training, a good night’s rest and a healthy diet.

What is a fungal Nail?

A fungal nail is a fungal infection of one or more nails of the feet and / or hands. It is also called “fungal nails”. It is a disfiguring condition, which is sometimes a bit painful but can actually live with. The medical term for a fungal nail is “onychomycosis”. Although the nail nail problem only really took on great forms when humanity switched to wearing footwear, fungal nails are a problem of all times and of all peoples. To this day, however, few people know that these fungal nails are almost always the result of a fungal infection. “Nails” are often fungal nails. In the US, an estimated 2 to 13% of the population suffer from fungal nail. Men and women are at about the same risk of getting fungal nails. The chance of an infection increases as you get older. It is still relatively rare in children, but 15-20% of people between the ages of 40 and 60 suffer from a fungal infection of the nail. Often the toenails are the bobbin, but fungi also know the nails of the hands to find.

nail fungus

How does a fungal nail develop?

Someone with healthy skin and healthy nails usually has a good defense against fungi. Fungal infections occur mainly in poorly growing nails, in moist nails and in damaged nails. Under these conditions, the “spores” of fungi take their chance to spread further. The spores of fungi are found everywhere in our environment and we can easily get in contact with them. Especially communal showers of changing rooms, swimming pools, sports halls and saunas are notorious. When you walk around there barefoot, you almost inevitably come into contact with fungal spores. If you then do not dry your feet sufficiently, slip into plastic socks and pinching shoes, and also sweat excessively, the germ is laid for a fungal infection. Then you yourself are a source for new infections.

What does fungal nail look like?

If one nail turns white or yellow, it is usually an alarm signal. A mold may therefore probably be active. If the infection gets worse and penetrates deeper into the nail, the color changes to yellow-brown. The nail is thickened, bumpy and friable and sometimes partially or completely loosens. A fungal infection can occur both on the nails of the feet and of the hands. The condition on the feet, however, almost always starts with the big toe. If no treatment takes place, the fungus will continue on an adventure and the other toenails will also become yellow and affected. Often there is at the same time “swimmer’s eczema”: another term that actually suggests the wrong. There is also a fungus in swimmer’s eczema,

How is fungal nail detected?

Usually the abnormalities of a fungal nail are so characteristic that the diagnosis can be suspected on the naked eye. These deviations are sometimes misleading for the diagnosis. The nail abnormalities can also fit within the framework of various chronic non-contagious skin diseases, such as psoriasis, lichen ruber planus or an eczema. The “crown” on the diagnosis “fungal nail” is the detection of the fungus via a culture. To do this, your doctor cuts a small amount of nail material and then sends it to the laboratory. The result of a nail culture is only known after a few weeks. At least 2 weeks before a nail culture is used, it is important to stop using all internal and external anti-fungal agents. If you do not do this there is an increased chance that the culture will produce a false negative result.

The Weight Loss Failed. Why?

The weight loss failed. Why? The ever-arriving or not able to lose weight often leads to great frustration. What exactly is going on? The diet is neatly maintained and the trainings followed to the letter. Why does the body not cooperate? Various less obvious causes may underlie that problem. Fortunately, the causes are excellent. Which causes lead to overweight or do the scales stop and what can someone do about it? When the hormones are out of balance, it can support a diet by first getting the hormones back in balance.

The frustration is sky-high, when the weight increases – for no apparent reason – or a diet just fails. What is going on? The causes can be traced back to our hectic lifestyle. Today’s life brings with it various problems. For example, we may have a considerable dose of stress caused by, for example, our work, the private situation or by money worries, or because we set the bar too high because of all self-imposed obligations. Our bodies become victims of all accumulated stress. As a consumer, we also demand products that make life easy, long-lasting or in abundance in the right color or with the right fragrance. To meet this demand, manufacturers use chemicals.

People come into contact with many chemicals every day. They are found in, among other things, packaging materials, pesticides, foodstuffs and toiletries. Certain substances can imitate body hormones or trigger the hormone-producing organs to secrete more hormones than necessary. Unfortunately, it concerns the hormones that provide fat storage (survival strategy). The hormones they produce directly affect our physique (appearance). An imbalance in the hormonal system can disrupt the body considerably and eventually lead to obesity.

The hormonal system

The hormonal system – also called the endocrine system – consists of glands and organs, which produce the hormones. These are: the genital organs, the pituitary gland, the thyroid glands, the parathyroid glands, the thymus, paraganglia and the pancreas. The bloodstream spreads hormones produced by the body. The endocrine system regulates many body processes. For example, it regulates reactions to stress. Furthermore, it affects, among other things, the water and sugar household. It keeps man in balance.

Hormone disrupting substances

The body can get bad when it comes into contact with certain chemical compounds that disrupt the hormonal system. Such substances are hormone disrupting and are present everywhere, even in the air we breathe. For example, there are certain compounds that imitate the action of the hormone estrogen (xenoestrogens). The estrogen content in the body therefore increases unnecessarily. In addition, there are chemical compounds that trigger the unnecessary production of certain hormones, such as the hormone cortisol. These hormones can in turn suppress the production of other hormones (eg testosterone) or trigger them (eg insulin). As a result, the hormonal system can become more imbalanced and stay therein. Unfortunately, these endocrine disrupting chemicals have in common, that they frustrate the weight loss. They stimulate – each in their own way – the storage of fat.


Estrogen is the female sex hormone. Both men and women have a certain amount of estrogen in the body. Women have more estrogen in the body. Estrogen regulates everything about reproduction in women. Estrogen wants – with that purpose in mind – to have fat reserves built up by the body and to retain grease, such as on the abdomen, hips and thighs. In men, excess estrogen (estrogen dominance) is visible due to fat accumulation above the chest muscles. Too much estrogen can inhibit weight loss and increase weight gain.


Cortisol is a adrenal cortex hormone and is known as the flight or fight hormone. The body makes cortisol when it signals a threatening situation. It is a stress hormone. Cortisol provokes the production of glucose. Glucose is another name for sugar. The cells use the hormone insulin to take up glucose. Insulin transports glucose to the cells. When the body is hormonally well balanced, insulin regulates the sugar content in the blood. Once sugar enters the bloodstream, the brain transmits a signal to the pancreas to make insulin. The body uses insulin to allow the transport of sugar to the cells. The cells of the body want to get the sugar out of the bloodstream to use as an energy source. The cells are sensitive to insulin,


Testosterone is the male sex hormone. Men have more testosterone than women and therefore can relatively easily and faster make muscles and lose weight. Since women have less testosterone, they are more difficult to ‘grow’ muscles. Decreased testosterone means less muscle building and less weight loss. Decreased testosterone gives the effect of estrogen more space.

Gynecomastia Male Breasts: What Can We Do?

What are Men’s breasts?

When men get older they can have to deal with male breasts . That is certainly not a rare condition. About half of the men, and almost all overweight men suffer from it.

Yet it is something that men are very much ashamed of. Not only because it shows female characteristics but also because people often assume that this is something rare.

Nothing is less true! As a result of aging, the male androgen hormone testosterone is produced to a lesser extent. As a result, increased production of estrogen can occur, which in turn will provide the male breasts.

However, it is not always the case that male breasts are caused by too high an estrogen. It may happen that men have a normal relationship between testosterone and estrogen. But still suffer from male breasts.

This can then be explained by the fact that the breast tissue has become more sensitive to estrogen. As a result, breast formation will increase and male breasts will arise.

An estrogen can also develop during the use of anabolic steroids or by hormone therapy with testosterone, and male breasts may develop.

What can we do about it now? How can we say goodbye to men’s breasts for good?

When we go to the doctor we often get to hear that nothing can be done about it, or an operation that will cut away the breast tissue. Something that happens a lot with professional bodybuilders.

Who then multiply their testosterone by 10 by using anabolic steroids. But also have a very high estrogen content. And so get men’s breasts.

We can use anti-estrogen supplements. These are products that work as natural estrogen inhibitors . They are going to block the excess estrogen so that enough testosterone can be made.

But what if the problem does not have to do with too much estrogen? And rather with the sensitivity of the breast tissue to that female hormone?

Fruit and vegetables are indispensable for your health

Vegetables and Fruit

Only 5% eat the recommended 250 grams of fruit and vegetables a day.
The enzymes in raw fruit and vegetables help us to absorb important nutrients. Without these enzymes a big problem arises. There is a shortage of essential nutrients that make us malnourished . While we are just getting fatter, our body lacks important nutrients to function optimally.
The bioactive substances in fruit and vegetables are invaluable to us. These antioxidants can neutralize harmful effects of free radicals.
They inhibit the conversion of excess calories into fat.
Have a very favorable influence on the occurrence of breast, colon and prostate cancer, cardiovascular diseases and osteoporosis.
Raw vegetables and fruits give you an enormous amount of vitality.
There is a lot of chlorophyll in leafy vegetables. Chlorophyll is liquid solar energy. In plants there are leaf green granules that support them during breathing. It contains large amounts of oxygen and therefore plays an important role in strengthening the intestinal flora .
Leaf vegetables are basic. That’s why she’s acid-base Equilibrium t strengthen your body.
They are rich in vitamins, minerals, protein and even healthy fatty acids. In leaf green there is a high concentration of omega-3 fatty acid . It ensures a healthy metabolism and prevents inflammation .
The natural wonder agents in fruit and vegetables have the fantastic properties that they can transfer their vitality to us. It is not for nothing that raw vegetable nutrition has been used by thousands of civilizations for thousands of years to heal the body and cure disease.
In vegetables it is preferably only eight times as many dietary fibers as in bread! Dietary fiber is a collective name for a number of substances that are found in the cell wall of plants. Dietary fibers protect you against colon cancer. Scientists have calculated that if everyone were to eat enough fiber, 12% of the cases of colorectal cancer could be prevented. This amounts to more than 1,800 cases of colorectal cancer in the Netherlands per year.

Facts about dietary fiber

Dietary fiber reach undigested the colon, wherever they stimulate the movement of the intestines and thus ensure a good bowel movement.
Fibers provide satiety so you stop eating earlier.
They ensure a gradual absorption of the natural sugars from vegetables and fruit in the blood. This prevents not only peaks in your blood sugar level, but also the production of the inflammatory insulin. In this way you also prevent the energy dips that follow the drop in your blood sugar level.
They also feed the good bacteria in your intestines and support healthy intestinal flora . Because of this they prevent the bad bacteria from getting the upper hand.
They increase your resistance. More than 80 percent of your immune system is in your gut.
There are even indications that they can protect against coronary heart disease and type 2 diabetes.

Reduce the risk of colon cancer

Dietary fibers increase the volume of the stool. As a result, the food slurry passes through the intestine more quickly and its possible harmful substances are present in the intestine for a shorter time. As a result, there is less chance of damage in the intestinal cells due to possibly carcinogenic substances.
There are indications that the short-chain fatty acids, such as butyric acid, stop the growth of cancer cells. These fatty acids are released when the bacteria break down fermentable dietary fibers in the large intestine.
Dietary fiber provides a feeling of satiety, which means we are less likely to be hungry in (unhealthy) snacks. No wonder that a high fiber diet helps to maintain a healthy weight. This weight is of great importance in the prevention of cancer, because obesity increases this risk but does not stop 11 types of cancer.

Top 5 Home Recovery for rash under the breast

How to get rid of the rash under the chest? There are many women who usually experience problems with a kind of rash under the breast. Although it is not necessarily serious, many women are irritated and become uncomfortable because of the feeling they can.

1. Calamine Lotion

Do you know that calamia creams are known to be very effective eliminating the results that can develop on the skin? Remember that it can help eliminate the outcome and bring the convenience you need.

Make sure the area in question is clean before you start the calamary cream.
Use a cotton ball, use calamine cream in the area concerned.
It must be done every time you feel itchy.

2. Olive oil

If you have to choose olive oil, make sure you choose extra olive oil as it can provide the best moisture for your skin. At the same time, you can make sure your skin is rejuvenated as a result of olive oil. This can help calm your skin.

Mix olive oil with honey.

It should be placed approximately 3 – 4 times a day on the rash under the breast part.
It must be done every day until you see the desired result.

3. Apply vinegar to remove rash under the chest

It is possible that the chemicals on the clothes you wear remain and even your bras are the main reason why your skin reacts with the appearance of the rash. You can always eliminate it by making sure you use vinegar that can help get rid of chemicals.

Vinegar must be mixed with hot water.
All the clothes you are going to wear can be placed there for a certain period of time.
Dry the clothes and the iron before wearing.
Vinegar can also be placed on the rash and left for a few minutes before flushing.

4. Oatmeal

There is a possibility that you will get rid of skin inflammation at the quickest time and oatmeal can benefit from the relief of the skin.

Make sure that you mix the oats first so that they can be made in a pasta form.
Deep mix with honey and yoghurt and place in the rash.
Leave it on the skin until it is slightly dry.
It can be done daily.

5. Use Cold Compress to remove rash under the chest

There are many times when you can feel a burning sensation or itchy rash on your skin. You know that it can be reduced with the use of heat compressors.

Put ice cream in a thin cloth. You may want to place 3-4 ice cubes so you can feel immediately.
Place in affected skin for about 10 – 15 minutes.
Relax for a while, as it may be bad for the skin to be exposed to too much ice cream.
Repeat the process after a while

Quickly Lose Weight With A Homemade Body Wrap

For example, with a Body wrap you wrap your belly with transparent foil paper. Foil! Yes foil just from your own kitchen. Because the body wrap ensures the removal of toxins from the body, you will locally lose centimeters faster.  fruit diet to lose weight in 7 days It removes waste and tightens the skin.

What is a Body wrap?

This weight loss method comes from America and consists of removing toxins from your body so you locally become a bit less. The Body wrap will ensure that the toxins are removed from the fat cells in a natural way. By drinking a lot of water these toxins can be rinsed out of the body. This causes a reduction of the fat cells that will be clearly measurable. The essential oils support the Body wrap and will strengthen and soften the skin.

How fast do you see results?

You will notice that you lose centimeters after each wrap. Arms and legs can lose up to 1cm per wrap. After a few wraps you will clearly see the difference. The more often you wrap the more centimeters you lose. Apart from losing centimeters, the skin will also strengthen and tighten. You can easily go from a size L to size M after 10 wraps. Centimeters that you have lost will be lost forever.

Golden rule at Body Wrapping is drinking water!

Drink a Lot of Water

Body Wrapping is successful because it removes toxins from the body. You lose centimeters as the result of the toxins that are removed naturally from the fat deposits. You need to drink plenty of water to flush these toxins out of the body. By drinking enough water while wearing the Body Wrap and the days after, these toxins will leave the body in a natural way.

How do you apply the Body Wrap?

First take note of your measurements, measure in three places, if you wrap the wrap around your belly for example, measure at the level of your belly button, 5 cm above it, and 5 cm below it.

Take a warm shower, this opens the pores.

Mix 2 drops of your favorite essential oil with, for example, 2 tablespoons of pure Aloe vera gel. Mix well and massage this on the skin. To wrapping, wrap the transparent foil paper around your waist, for example. Keep your tummy as tight as possible and wrap the foil 7 x around your waist.

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Wear the wrap at least 90 minutes to a maximum of 8 hours. Sit down quietly and wrap yourself in a warm or electric blanket. For an even better result you can keep the wrap at night while sleeping.

Drink plenty of water when wearing the wrap!

After removing the wrap, massage the remaining oils in the skin until everything is pulled in, the skin will feel soft and tighter now. Note in your diary that you have to wrap again in four days. The loss of the next wrap will be even greater than that of the previous one.

Sit Ups And Crunches Are Dangerous For Your Lower Back

Almost every bootcamp club or martial arts class you see do the old familiar sit-ups and crunches. What few people know is that these abdominal exercises are a heavy burden on the lower back. Read the reasons explained by Eye Of The Eagle that why you can better avoid these exercises and what you need to do to train your abdominal muscles.

Press your lower back

The disadvantage of these classic exercises is that the lower back is consciously bent under load when you come up. Research shows that the lower back receives a high pressure load (> 3000 N) in dynamic and static versions of the sit-up. It becomes even more annoying for the lower back if you combine this bend with a twist – like with the crunches where you bring the elbow to the opposite knee. This causes a pressure on the lower back so that athletes can suffer from:

lower back pain,
muscle tension,
spasm and

The chances of annoying injuries are increased if an athlete trains too many sit-ups and crunches too quickly, as a result of which the pressure increases because the performance is getting worse and your muscles can not handle the load as well. There is a risk that the lower back muscles become tired and irritated, as a result of which the pressure on your intervertebral discs increases. So you regularly see people grabbing their lower back, after a long set of ‘ abdominal exercises ‘.

No real core exercise

Another disadvantage of sit-ups is that it is really an isolation exercise. With the sit-up you mainly train the upper and lower abdominal muscles and not the deeper abdominal muscles. If you ask me, it is much better that athletes get started with core-stability exercises , such as the board and squat where you immediately speak to many more muscles.

It is not that you should always avoid the sit-up and crunch from now on. Just do not train these exercises too often and especially when you have a weak lower back.

What are good exercises for your abdominal muscles?

Shelf : this is one of the best exercises for strong core muscles.
Hanging crunches : this exercise uses the same muscles as the normal crunch, without putting pressure on the lower back .
Hip raises : with this exercise you do not develop tension on the lower back.

Train Your Brain With Apps

Healthy brains provide a good physical and mental condition. It is therefore important to train and stimulate them well. Fortunately, there are various applications that can help a little bit and are also very nice. Ten handy apps to train your brain.

Train your brain with apps

1. Ruzzle

A fun and fast board game where you can challenge your friends or play against a random opponent. To win, you must find as many words as possible in two minutes. Ruzzle can be downloaded for free from the App Store and Google Play .

2. Mindfeud

A free board game where you have to put tiles with different colors and symbols in the right place to collect points and beat your opponent. Download Mindfeud for free from the App Store and Google Play .

3. Andoku Sudoku 2

A puzzle game that offers no less than ten thousand puzzles. There are six sudoku variants and eight difficulty levels. Andoku Sudoku 2 can be downloaded for € 1.99 via Google Play .

4. Wordfeud

In this popular game, you place words on the game board in a strategic and creative manner in order to gain points. You have 48 hours for every new word. You can invite friends to play against, but also unknown players. Wordfeud is free via the App Store .

5. Brain Tuner Lite

Keep your brain in top condition with Brain Tuner Lite. A mathematical game suitable for all ages. One minute a day and you will soon get sharper. Free download from the App Store .

6. Brain Toot

This app contains sixteen games for training your brain. We test for memory, mathematics and thinking skills. For € 0.99, Brain Toot can be downloaded from the App Store .

7. Unblock Me

A challenging slide puzzle, where you have to slide blocks of different sizes to get the red block to the exit. The app contains ten thousand puzzles. Unblock me can be downloaded for free from Google Play or for € 0.89 via the App Store .

8. Brain Age Analyzer

A simple app that calculates your brain age. During the game, a group of numbers appears to be remembered. When the numbers disappear you type each number in the correct order, so you train your short-term memory. The Brain Age Analyzer can be downloaded for free via Google Play .

9. Slice It

With this app you have to cut different objects and figures into equal pieces. The further you get into the game, the higher the difficulty level. Slice It is free to download via Google Play or for € 0.89 in the App Store .

10. The Heist

In The Heist it is up to you to crack the safe. There are four different types of puzzles, of which you have to solve a total of sixty. Can you meet the challenge? Download The Heist for € 0.89 via the App Store .

How men can take care of their skin

The men’s skin is slightly different than the women’s skin. But do you also need a different kind of skin care?

In the past five years, European men have spent as much as 45 percent more money on skincare. This is shown by research by the British research agency Mintel, carried out among 50,000 consumers in the five largest European countries. This research shows that men want to look young and attractive and are prepared to treat the men’s skin, which increases the demand for skin care products.

If you have to believe the commercials, men and women each need their own skincare line. Just for men is the slogan of many male creams and lotions. It is apparently no longer enough to occasionally borrow a lick of cream from your girlfriend. But does the male skin differ so much from that of the woman, that it needs a separate care line?

Skin clearance

After your 30th, the skin begins to age visibly. At micro level, the metabolic process slows down in the cells. Less new skin cells are added, so that the skin becomes thinner. Due to loss of collagen, elastin and adipose tissue, the skin becomes softer and less resilient. In short, the skin becomes thinner, weaker, drier, less elastic and less resilient.

Fatter and thicker

In men, this aging process is slower, because testosterone increases sebum production and thus ensures a smoother skin. A men’s skin is about 20% thicker, fatter and a lot more acidic than that of the woman. The fact that the aging process in men is biologically slower does not mean that the skin is less susceptible to sun , a lot of smoking and alcohol. In men, these are just as baddies for the skin as for women. The UVA rays of the sun simply pass through the outer skin layer to the dermis. There they destroy the collagen that ensures firmness. The sun also damages the elastic fibers that guarantee the elasticity of your skin. This will cause wrinkles and subsidence in the skin.

Skin care

Even though the men’s skin is thicker than that of the woman, most skincare products are almost the same for both sexes. Apart from the packaging and the fragrance that is added to the products. Yet differences can be found here and there. Male wash gels contain scrub components more often. These are fine granules that change the pores and remove dead skin cells from the epidermis. In men the skin pores are coarser, so they are more likely to store fat and dirt in their pores. If grease and grime are not removed, it can cause impurities such as pimples or blackheads .


Opinions are divided about the effect of creams on male skin. Because the men’s skin is generally pretty greasy, greasy face creams would have a minimal effect. Wrinkle creams do not have a lasting effect anyway. But they can limit certain damage to the skin. Certain substances can chemically work against aging, but that does not mean that they also do so as part of a cream. It depends on the concentration and whether the substance does arrive at the place where he has to do his work, namely the subcutaneous skin. If you want to have a cream effect, then the ingredients must go further than the horny layer, because it only consists of dead skin cells.

What does help

Dehydration of the skin can be prevented by applying a moisturizer after showering. Damage to the skin due to exposure to the sun can only be partially repaired. The skin will never be the way it was anyway. That does not mean, however, that skin creams are useless for men. The motto for the facial skin is: better prevent than cure. Therefore, use a nurturing day cream with at least one Sun Protection Factor (SPF) 15 added. If you spend the day outside in the sun , use an anti-sun cream with at least SPF 30. If you have oily skin, it is wise to choose oil-free anti-sun creams.

Tips for a beautiful male skin:

Do not be stubborn and go smear with anti-sunburn
Drink water for a good metabolism
Go running
Healthy eating (important vitamins for the skin are A, B2, B5, B8, C and D )
Quit smoking
Wash your face after grinding and coat it with cream
Limit your alcohol consumption.