Quickly Lose Weight With A Homemade Body Wrap

For example, with a Body wrap you wrap your belly with transparent foil paper. Foil! Yes foil just from your own kitchen. Because the body wrap ensures the removal of toxins from the body, you will locally lose centimeters faster. It removes waste and tightens the skin.

What is a Body wrap?

This weight loss method comes from America and consists of removing toxins from your body so you locally become a bit less. The Body wrap will ensure that the toxins are removed from the fat cells in a natural way. By drinking a lot of water these toxins can be rinsed out of the body. This causes a reduction of the fat cells that will be clearly measurable. The essential oils support the Body wrap and will strengthen and soften the skin.

How fast do you see results?

You will notice that you lose centimeters after each wrap. Arms and legs can lose up to 1cm per wrap. After a few wraps you will clearly see the difference. The more often you wrap the more centimeters you lose. Apart from losing centimeters, the skin will also strengthen and tighten. You can easily go from a size L to size M after 10 wraps. Centimeters that you have lost will be lost forever.

Golden rule at Body Wrapping is drinking water!

Drink a Lot of Water

Body Wrapping is successful because it removes toxins from the body. You lose centimeters as the result of the toxins that are removed naturally from the fat deposits. You need to drink plenty of water to flush these toxins out of the body. By drinking enough water while wearing the Body Wrap and the days after, these toxins will leave the body in a natural way.

How do you apply the Body Wrap?

First take note of your measurements, measure in three places, if you wrap the wrap around your belly for example, measure at the level of your belly button, 5 cm above it, and 5 cm below it.

Take a warm shower, this opens the pores.

Mix 2 drops of your favorite essential oil with, for example, 2 tablespoons of pure Aloe vera gel. Mix well and massage this on the skin.
To wrapping, wrap the transparent foil paper around your waist, for example. Keep your tummy as tight as possible and wrap the foil 7 x around your waist.

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Wear the wrap at least 90 minutes to a maximum of 8 hours. Sit down quietly and wrap yourself in a warm or electric blanket. For an even better result you can keep the wrap at night while sleeping.

Drink plenty of water when wearing the wrap!

After removing the wrap, massage the remaining oils in the skin until everything is pulled in, the skin will feel soft and tighter now.
Note in your diary that you have to wrap again in four days. The loss of the next wrap will be even greater than that of the previous one.

Sit Ups And Crunches Are Dangerous For Your Lower Back

Almost every bootcamp club or martial arts class you see do the old familiar sit-ups and crunches. What few people know is that these abdominal exercises are a heavy burden on the lower back. Read the reasons explained by Eye Of The Eagle that why you can better avoid these exercises and what you need to do to train your abdominal muscles.

Press your lower back

The disadvantage of these classic exercises is that the lower back is consciously bent under load when you come up. Research shows that the lower back receives a high pressure load (> 3000 N) in dynamic and static versions of the sit-up. It becomes even more annoying for the lower back if you combine this bend with a twist – like with the crunches where you bring the elbow to the opposite knee. This causes a pressure on the lower back so that athletes can suffer from:

lower back pain,
muscle tension,
spasm and
hernia.

The chances of annoying injuries are increased if an athlete trains too many sit-ups and crunches too quickly, as a result of which the pressure increases because the performance is getting worse and your muscles can not handle the load as well. There is a risk that the lower back muscles become tired and irritated, as a result of which the pressure on your intervertebral discs increases. So you regularly see people grabbing their lower back, after a long set of ‘ abdominal exercises ‘.

No real core exercise

Another disadvantage of sit-ups is that it is really an isolation exercise. With the sit-up you mainly train the upper and lower abdominal muscles and not the deeper abdominal muscles. If you ask me, it is much better that athletes get started with core-stability exercises , such as the board and squat where you immediately speak to many more muscles.

It is not that you should always avoid the sit-up and crunch from now on. Just do not train these exercises too often and especially when you have a weak lower back.

What are good exercises for your abdominal muscles?

Shelf : this is one of the best exercises for strong core muscles.
Hanging crunches : this exercise uses the same muscles as the normal crunch, without putting pressure on the lower back .
Hip raises : with this exercise you do not develop tension on the lower back.

Train Your Brain With Apps

Healthy brains provide a good physical and mental condition. It is therefore important to train and stimulate them well. Fortunately, there are various applications that can help a little bit and are also very nice. Ten handy apps to train your brain.

Train your brain with apps

1. Ruzzle

A fun and fast board game where you can challenge your friends or play against a random opponent. To win, you must find as many words as possible in two minutes. Ruzzle can be downloaded for free from the App Store and Google Play .

2. Mindfeud

A free board game where you have to put tiles with different colors and symbols in the right place to collect points and beat your opponent. Download Mindfeud for free from the App Store and Google Play .

3. Andoku Sudoku 2

A puzzle game that offers no less than ten thousand puzzles. There are six sudoku variants and eight difficulty levels. Andoku Sudoku 2 can be downloaded for € 1.99 via Google Play .

4. Wordfeud

In this popular game, you place words on the game board in a strategic and creative manner in order to gain points. You have 48 hours for every new word. You can invite friends to play against, but also unknown players. Wordfeud is free via the App Store .

5. Brain Tuner Lite

Keep your brain in top condition with Brain Tuner Lite. A mathematical game suitable for all ages. One minute a day and you will soon get sharper. Free download from the App Store .

6. Brain Toot

This app contains sixteen games for training your brain. We test for memory, mathematics and thinking skills. For € 0.99, Brain Toot can be downloaded from the App Store .

7. Unblock Me

A challenging slide puzzle, where you have to slide blocks of different sizes to get the red block to the exit. The app contains ten thousand puzzles. Unblock me can be downloaded for free from Google Play or for € 0.89 via the App Store .

8. Brain Age Analyzer

A simple app that calculates your brain age. During the game, a group of numbers appears to be remembered. When the numbers disappear you type each number in the correct order, so you train your short-term memory. The Brain Age Analyzer can be downloaded for free via Google Play .

9. Slice It

With this app you have to cut different objects and figures into equal pieces. The further you get into the game, the higher the difficulty level. Slice It is free to download via Google Play or for € 0.89 in the App Store .

10. The Heist

In The Heist it is up to you to crack the safe. There are four different types of puzzles, of which you have to solve a total of sixty. Can you meet the challenge? Download The Heist for € 0.89 via the App Store .

How men can take care of their skin

The men’s skin is slightly different than the women’s skin. But do you also need a different kind of skin care?

In the past five years, European men have spent as much as 45 percent more money on skincare. This is shown by research by the British research agency Mintel, carried out among 50,000 consumers in the five largest European countries. This research shows that men want to look young and attractive and are prepared to treat the men’s skin, which increases the demand for skin care products.

If you have to believe the commercials, men and women each need their own skincare line. Just for men is the slogan of many male creams and lotions. It is apparently no longer enough to occasionally borrow a lick of cream from your girlfriend. But does the male skin differ so much from that of the woman, that it needs a separate care line?

Skin clearance

After your 30th, the skin begins to age visibly. At micro level, the metabolic process slows down in the cells. Less new skin cells are added, so that the skin becomes thinner. Due to loss of collagen, elastin and adipose tissue, the skin becomes softer and less resilient. In short, the skin becomes thinner, weaker, drier, less elastic and less resilient.

Fatter and thicker

In men, this aging process is slower, because testosterone increases sebum production and thus ensures a smoother skin. A men’s skin is about 20% thicker, fatter and a lot more acidic than that of the woman. The fact that the aging process in men is biologically slower does not mean that the skin is less susceptible to sun , a lot of smoking and alcohol. In men, these are just as baddies for the skin as for women. The UVA rays of the sun simply pass through the outer skin layer to the dermis. There they destroy the collagen that ensures firmness. The sun also damages the elastic fibers that guarantee the elasticity of your skin. This will cause wrinkles and subsidence in the skin.

Skin care

Even though the men’s skin is thicker than that of the woman, most skincare products are almost the same for both sexes. Apart from the packaging and the fragrance that is added to the products. Yet differences can be found here and there. Male wash gels contain scrub components more often. These are fine granules that change the pores and remove dead skin cells from the epidermis. In men the skin pores are coarser, so they are more likely to store fat and dirt in their pores. If grease and grime are not removed, it can cause impurities such as pimples or blackheads .

Creams

Opinions are divided about the effect of creams on male skin. Because the men’s skin is generally pretty greasy, greasy face creams would have a minimal effect. Wrinkle creams do not have a lasting effect anyway. But they can limit certain damage to the skin. Certain substances can chemically work against aging, but that does not mean that they also do so as part of a cream. It depends on the concentration and whether the substance does arrive at the place where he has to do his work, namely the subcutaneous skin. If you want to have a cream effect, then the ingredients must go further than the horny layer, because it only consists of dead skin cells.

What does help

Dehydration of the skin can be prevented by applying a moisturizer after showering. Damage to the skin due to exposure to the sun can only be partially repaired. The skin will never be the way it was anyway. That does not mean, however, that skin creams are useless for men. The motto for the facial skin is: better prevent than cure. Therefore, use a nurturing day cream with at least one Sun Protection Factor (SPF) 15 added. If you spend the day outside in the sun , use an anti-sun cream with at least SPF 30. If you have oily skin, it is wise to choose oil-free anti-sun creams.

Tips for a beautiful male skin:

Do not be stubborn and go smear with anti-sunburn
Drink water for a good metabolism
Go running
Healthy eating (important vitamins for the skin are A, B2, B5, B8, C and D )
Quit smoking
Wash your face after grinding and coat it with cream
Limit your alcohol consumption.