Fruit and vegetables are indispensable for your health

Vegetables and Fruit

Only 5% eat the recommended 250 grams of fruit and vegetables a day.
The enzymes in raw fruit and vegetables help us to absorb important nutrients. Without these enzymes a big problem arises. There is a shortage of essential nutrients that make us malnourished . While we are just getting fatter, our body lacks important nutrients to function optimally.
The bioactive substances in fruit and vegetables are invaluable to us. These antioxidants can neutralize harmful effects of free radicals.
They inhibit the conversion of excess calories into fat.
Have a very favorable influence on the occurrence of breast, colon and prostate cancer, cardiovascular diseases and osteoporosis.
Raw vegetables and fruits give you an enormous amount of vitality.
There is a lot of chlorophyll in leafy vegetables. Chlorophyll is liquid solar energy. In plants there are leaf green granules that support them during breathing. It contains large amounts of oxygen and therefore plays an important role in strengthening the intestinal flora .
Leaf vegetables are basic. That’s why she’s acid-base Equilibrium t strengthen your body.
They are rich in vitamins, minerals, protein and even healthy fatty acids. In leaf green there is a high concentration of omega-3 fatty acid . It ensures a healthy metabolism and prevents inflammation .
The natural wonder agents in fruit and vegetables have the fantastic properties that they can transfer their vitality to us. It is not for nothing that raw vegetable nutrition has been used by thousands of civilizations for thousands of years to heal the body and cure disease.
In vegetables it is preferably only eight times as many dietary fibers as in bread! Dietary fiber is a collective name for a number of substances that are found in the cell wall of plants. Dietary fibers protect you against colon cancer. Scientists have calculated that if everyone were to eat enough fiber, 12% of the cases of colorectal cancer could be prevented. This amounts to more than 1,800 cases of colorectal cancer in the Netherlands per year.

Facts about dietary fiber

Dietary fiber reach undigested the colon, wherever they stimulate the movement of the intestines and thus ensure a good bowel movement.
Fibers provide satiety so you stop eating earlier.
They ensure a gradual absorption of the natural sugars from vegetables and fruit in the blood. This prevents not only peaks in your blood sugar level, but also the production of the inflammatory insulin. In this way you also prevent the energy dips that follow the drop in your blood sugar level.
They also feed the good bacteria in your intestines and support healthy intestinal flora . Because of this they prevent the bad bacteria from getting the upper hand.
They increase your resistance. More than 80 percent of your immune system is in your gut.
There are even indications that they can protect against coronary heart disease and type 2 diabetes.

Reduce the risk of colon cancer

Dietary fibers increase the volume of the stool. As a result, the food slurry passes through the intestine more quickly and its possible harmful substances are present in the intestine for a shorter time. As a result, there is less chance of damage in the intestinal cells due to possibly carcinogenic substances.
There are indications that the short-chain fatty acids, such as butyric acid, stop the growth of cancer cells. These fatty acids are released when the bacteria break down fermentable dietary fibers in the large intestine.
Dietary fiber provides a feeling of satiety, which means we are less likely to be hungry in (unhealthy) snacks. No wonder that a high fiber diet helps to maintain a healthy weight. This weight is of great importance in the prevention of cancer, because obesity increases this risk but does not stop 11 types of cancer.

Nutrition Tips To Be Full Of Energy

A person with health also has a great deal of energy.

Real health is the condition in which the body and the mind have a huge reserve capacity of energy (one does not burn out physically and psychologically) so that the body immune system finds the tissues in leading condition.

Health is not simply the lack of signs or symptoms, but the process that leads to a lot of vital force through constant conditioning.


In order to operate optimally, we require enough energy. And we can get that from bread, among other things. Bread is similar to other grain items and potatoes an excellent source of complex or multiple carbs. Who healthy breakfast, performs better at school or at work in the early morning. Even if you wish to reduce weight, breakfast is not a good idea. On the contrary, due to the fact that who does not get breakfast faster in sweet and generally unhealthy and high-calorie snacking. A great breakfast minimizes the urge for sugary foods in the early morning to help with the apple melting time of 11 hours.

Bread contributes significantly to a balanced and varied diet plan. The recommendation is to eat five to twelve slices of bread daily, depending on your age, sex, weight, and physical activity.

You do not get fat from bread. Bread is rich in complicated carbs but poor in fat. The siege, on the other hand, can offer you a fair bit of fat and calories, if you grease excessive or select oily or sweet snacks too often. Consume bread with garnishes instead of garnishes with bread. Fruits and vegetables can also be utilized as excellent and healthy sandwich spreads.


Breakfast every day! Breakfast is essential for maintaining the nutritional balance and restores the reserves so that you can begin your day in a fit. Breakfast should provide around 25% of all the energy and necessary nutrients you need during the day. If you skip breakfast, you dedicate yourself to a quick of more than 17 hours (from the night meal the day before to the midday meal)! In the morning, in the fasted state, the blood glucose level is low and the glycogen reserves are practically exhausted. That is why breakfast should be the most important carb meal.


We are moving less and less. We prefer to sit down in front of the TELEVISION or computer screen and drive an automobile instead of cycling or walking. Nevertheless, regular workout assists to obtain more energy and avoids weight problems. Moving at least 30 minutes a day (a lot) would not be bad. Of course, exercise likewise costs energy, however, you will see that you get more energy when you are frequently on the move.

So if you have to go to the Pharmacy then you undoubtedly go on a bike or on foot! If that actually does not go then you can also buy online on the web and it is brought home.