Gynecomastia (Male Breast Reduction)

Contrary to what most people think, the male breast is not made from fat, so this problem can occur not only in obese people, but also in those who are fairly slim and healthy. The male breast is made of breast tissue, just like women, so unfortunately losing weight will not solve this problem. But with plastic surgery it is. It is often completely painless and lasts no longer than three hours although it depends on the condition of the patient. During the procedure, when the patient is in local anesthesia, the surgeon removes the excess tissue and makes the chest look like another man’s chest. After the operation, compression shirts are worn for better functioning and the scars usually disappear after a year or two.

Male breasts: Cause and solution!

Male breasts, or “manboobs”, are a common problem. breast formation in men is often a harmless phenomenon, but one that brings shame to many men. How does this problem arise, and more importantly, how do we help you get rid of it?

Creation of male breasts / breast formation in men

Gynecomastia is the development of abnormal breast tissue in men, resulting in so-called manboobs, or male breasts. Although the development is mostly innocent in nature, it causes a sense of shame for many men. This is strange, because more than half of the men suffer from this problem to a certain extent. Often the markings disappear automatically, but sometimes the breast growth in men is more stubborn, and gynecomastia treatment is desirable. The exact cause of the development of this tissue is unclear, although there are a number of factors that together often lead to the problem of male breast formation.

Causes of male breasts

There are a number of culprits who, in combination with each other, play a role in male breast growth.

Inadequate nutrition

Since the breast tissue consists of stored fat, nutrition is an important factor in male breasts. Eating healthy without too many fats and sugars can help prevent and reduce breast formation.
Not enough exercise
Exercising is an excellent way to lose fat, and therefore also to combat the problem of male breasts. In addition to fitness training, you can also work on muscle building in the breast area to make it firmer.
Low testosterone value
A lack of testosterone causes, among other things, that the man’s breasts become larger and sometimes feel painful. A man’s testosterone level can be increased through strength training, a good night’s rest and a healthy diet.

Gynecomastia Male Breasts: What Can We Do?

What are Men’s breasts?

When men get older they can have to deal with male breasts . That is certainly not a rare condition. About half of the men, and almost all overweight men suffer from it.

Yet it is something that men are very much ashamed of. Not only because it shows female characteristics but also because people often assume that this is something rare.

Nothing is less true! As a result of aging, the male androgen hormone testosterone is produced to a lesser extent. As a result, increased production of estrogen can occur, which in turn will provide the male breasts.

However, it is not always the case that male breasts are caused by too high an estrogen. It may happen that men have a normal relationship between testosterone and estrogen. But still suffer from male breasts.

This can then be explained by the fact that the breast tissue has become more sensitive to estrogen. As a result, breast formation will increase and male breasts will arise.

An estrogen can also develop during the use of anabolic steroids or by hormone therapy with testosterone, and male breasts may develop.

What can we do about it now? How can we say goodbye to men’s breasts for good?

When we go to the doctor we often get to hear that nothing can be done about it, or an operation that will cut away the breast tissue. Something that happens a lot with professional bodybuilders.

Who then multiply their testosterone by 10 by using anabolic steroids. But also have a very high estrogen content. And so get men’s breasts.

We can use anti-estrogen supplements. These are products that work as natural estrogen inhibitors . They are going to block the excess estrogen so that enough testosterone can be made.

But what if the problem does not have to do with too much estrogen? And rather with the sensitivity of the breast tissue to that female hormone?